I’m on a battlefield. Bombs are going off. I’m in a trench filled with mud and stink. My socks are wet. Another bomb explodes overhead. I duck and cover my head. I’m sweating like a red lentil in boiling water. Then out of nowhere – I need to poop, but not in this intestinal muck. The battle is over. I have scars. A new day.
Diet is right up there with the other biggies – exercise, sleep and alcohol use. Diet jumped to list top after 3 diverticulitis attacks (two months apart). On these occasions, I woke up at 2am with retching gut pain and the sweats. I felt like I had a flu and food poisoning combination. When I tried to pee, slight pain (inflamed colon pressing against my bladder). After the first attack, I went to the doc who said it was diverticulitis, not uncommon for a man of your age (64 – knocking on the senior citizen’s door). He gave me some nasty antibiotic pills – Ciprofloxacin (very harsh) and Metronidazole ten days on this shit, literally.
Now, the first 24 hours are brutal, but 24 hours later, I’m out running 10k. What the? On to Dr. Google and his assistant Dr. YouTube – the resounding and agreeable result, drum roll please. You need to switch to a high fibre diet. Ok, can’t hurt, right? My diet is already very good. More beans please. The advice was slowly increase fibre. Did eye? Nope. The gut was yelling at me for the first few weeks, but I pooped on.
My dietary changes were – psyllium husk fibre every morning (in my blueberry, banana, high protein almond milk and plain yogurt smoothie), beans at lunch (added to my avocado, cheese and egg on sour dough toast). In the evening some high fibre veggies – potatoes, sprouts or beans (roasted chickpeas ever the ready). With these minor additions, I am getting close to 30 grams of fibre every day. Poops are awesome. I can always tell a good ‘ol fibre poop (no description here, but you’ll know). I also decreased red meat to maybe twice a month (lean sirloin only) and I stopped alcohol consumption (I dunno if it helps, but it doesn’t hurt). And finally, probiotic Kombucha, every afternoon at 2.
So far, so good. I’m coming on three months and nothing but good poops and evening bean farts (sorry honey). What have I learnt from the experience? One needs to eat what agrees with them (and this changes with age). I changed my diet for medical reasons. Even if I wasn’t scared of impending attacks, adding more fibre to a diet is a great idea. I feel great and really that’s all that matters. Right.
I had a dream we were sipping whisky neat. I threw the glass in the campfire. Darkness surrounded me. I heard a noise in the bush. Out came a giant Scottish dude named Balvenie. He shouted in an accent I couldn’t decipher. I got up and ran, fear over my shoulder. I woke up in the middle of the night sweating. Panting. The next morning, I looked at my watch. Dr. Garmin yelled at me with a 34-sleep score. Holy shit. Not good. I need to get better.
I just turned 65. I am now officially a senior citizen – bring on the discounts, extended health care benefits (in my Province) and my Old Age Security cheque (coming in the new year). I’ve taken pretty good care of myself over the past few decades (I want to enjoy my retirement). I am physically fit (or so my watch tells me), I have a plan – first exercise.
I listened to a great podcast (Dan Harris – Ten Percent Happier) yesterday on Alzheimer’s – my biggest scare. I can’t imagine having your life slip away into an empty sunny field where nothing is familiar. Everyone you know is gone. Now I don’t want to say a dark hole because you’re not dead. You are alive physically, just in an unknown world, on a new planet so to speak. You can see the flowers, the waving grass and the sunshine, but you don’t know the names of the people who pass you by. You feel the warm sun on your face, and it feels good, but where and with whom you have shared this experience is beyond your present grasp.
ep, crop gathering in the backyard. Many herbs, peppers and fruit. Now, it’s time to preserve my gems for the long cold winter. If leaves are falling, can snow be far behind?
I’m waiting for an old friend, a tall skinny dude with short cropped grey hair and a long-drawn-out face like a tragedy mask pulled down from the chin. I am sitting in a restaurant – a corner hole in the wall, shaped like a piece of cake with white fifties Formica counter tops running the length. The chairs are bolted to the floor cushioned with red puffy faux leather. They squeak when swivel. I wait. I never know if he’ll show. Is he worth the wait?
Maybe it’s time for a little reminder, America before you march cross the 49th parallel. I’ll say one thing for trump, he’s brought this country together like never before. Even the Quebecois are championing Canada. Do you know how hard that is? We’ve been trying to get the French onboard for 157 years. Here’s a a little reminder from Margaret Atwood, a Canadian treasure.
Not much happening today, but last night I was at home lounging, when I heard a very loud noise above me. My foundations started rocking like crêpe paper in a hurricane. The world is ending right now. The windows rattled and popped as if a tornado were ripping through town. The sound thunderous as a large machine dropped into my space. I ran to the boom and inspected my front yard. The view easy because our picture window gone. A petrol breeze flew through the portal. I put my hand to mouth and gasped for air.
Right now, I am reading two novels. The first is “Yellowface” by Rebecca Kuang. Holy shit. My first reaction is I will never publish a book on the traditional road. What a nasty, horrible process. How does one keep their sanity? As a theme in the book, it’s not always possible. If I were ever to publish, it will be self-published. I will be my own team. I never want to go through all that shit. What a horror story.
And if the publishing industry wasn’t horrible enough, the other book on my night table is “The Road” by Cormac McCarthy. I’ve read many of his works and if one idea threads through his work, it’s the belief humans are horrible, blood thirsty creatures (see above article). If destructive social media isn’t bad enough, how about storing people in a basement so you can eat them later. Or is there a relationship here? Isn’t this what the internet is all about – eating people alive.