I’m getting on an airplane. As I get to the airport, my mind starts to sizzle like extra fatty bacon in a scorching cast iron pan. I wonder if anyone can see the smoke spewing from my ears. Did I forget anything? Do I have my passport? What is the exchange rate? Money at the airport or wait until I land? Where are my noise-cancelling pods? Is my bag too big? What are the legal dimensions? Too much information. Chill, bro. I sit down, one, two, three, three, two, one. Why is everyone looking at me?
I need to shut off all my horrifying phone data. I am monitoring four issues with various apps. First is Garmin for sleep and my activities – how many consecutive 10k days for steps and workouts. I’m also tracking my sober days (I am Sober) and my calorie intake (MyFitnessPal), especially since I’m on a high fibre diet for a gut condition. Too much information.
The data barrage is driving me nuts. I need some information for my diverticulitis monitoring – how many days since my last gut attack. My daily activity streak on Garmin tells me how long it’s been since my last attack. On that lovely summer day, I couldn’t get out of bed, so no activity for me, not even a walk, but I’ve ran or walked every day since. I also need to track my diet – how much fibre am I getting per day? Hence a calorie / nutrition counter.
My new year goal – stop the counting – no more sleep, diet, activity or sober information. I am so done. I can’t believe I am sitting here afraid to turn the shit off. What is the point to all this? For the next thirty days, minimal data. Here’s the plan.
First kill the sleep data (double barrel shotgun please). What’s the point? Garmin sleep data does more harm than good. I switch to battery saver at night which shuts down all sleep data because the basic mode doesn’t monitor heart rate. I go back to regular mode after I wake. I tell ya, Garmin was ruining my sleep. Oh no I didn’t get a 100. Frustration. Can’t sleep. No more sleep score. Not accurate anyway.
No more calorie counter. I know my fibre intake (more beans please) – I see it bathed in toilet water every morning. Do I need to count every day? Nope. I won’t know if my diet change is effective until I get past three months. I’m at 100 days now.
Sober shit – how many days since my last drink. I had a minor indiscretion three weeks ago. It was very depressing to reset to zero. I’m not there. I am not a loser. I’m on a path and a very good one. Stop counting. Just be sober. I’ve removed the app and live day to day (as I should).
I’d say chuck the watch for 30 days, but we are going to Mexico, and I will need it in case I want to run (distance, plus map) and I need it for time (and weather is nice). Remember the days when your watch just told time (All hail Timex). I swear that wrist killer is causing more stress than is necessary. Ok, I’m doing it now. Watch off. Battery saver. No sleep data. Sober counter gone, app deleted. No more calorie count. Ahhhhh…
Note – 30 days since I wrote this and guess what? I’m still alive.
I’m laying in a flower infested summer field, eyes toward a beautiful blue sky. Warm sunbeams fill my soul. Tranquility I haven’t felt in years. My phone bleeps. I try to ignore it, but it won’t go away. I answer. Hello, this is the wine industry calling. We haven’t seen you in months. Are you ok? Don’t abandon us. We were good to you once. Remember the fun? Ok the mornings sucked, but still. We need you. I apologized, hung up and went back to the warm sunshine. Giving up alcohol is the greatest gift I ever gave myself.
Maybe it’s time for a little reminder, America before you march cross the 49th parallel. I’ll say one thing for trump, he’s brought this country together like never before. Even the Quebecois are championing Canada. Do you know how hard that is? We’ve been trying to get the French onboard for 157 years. Here’s a a little reminder from Margaret Atwood, a Canadian treasure.
While sitting in my very comfortable and safe backyard I was thinking about human struggles. Doesn’t everybody struggle? Isn’t this the human condition? Aren’t we always fighting some internal issue?
A troubling incident happened a few days ago. I was brain dead from lingering wine excess (no excuse, pal), waiting for my best mate outside the smoothie store – a health jab after the debauchery. To kill time and shake the cobwebs, I took a stroll around the little strip mall near the purée fruit boutique when this fellow walked up and said, “Hey pal I’m struggling. Can you help me buy a pair of work boots?”
I woke up this morning and I couldn’t get Robert Alexander Montgomery out of my head. I don’t know how he got there, but he did. Rob as we called him was a great friend I worked with at large hotel, many, many years ago. My first real job after high school. Rob took me under his wing. The dude always wore a three-piece to work and he was only eighteen. He taught me how to dress and act in a business environment.
The greatest gift to give a teenager (so they say) is teaching them how to cook. The obvious benefit is an option from throwing bad food in a microwave. Another is precious time away from a screen and spending gleeful hours with a potential filled young person. You can make a difference. Ok, so I got that off a parenting website, “Teenage Monsters.”
“De phone, de phone has arrived.” The fruit company announces. We leave early, thinking maybe grab some lunch and then a movie after I pick up my new phone. I bought it online the night before, so all I have to do is walk in and pick it up. I get to the fruit store and say, “I know I’m early, but can I grab my phone?” As I open the email and actually read the stupid thing, I notice at the bottom: “Please bring photo ID.” Well, shiver me timbers. I didn’t read the whole email, surprise, surprise. Now, in my defence it was about the twentieth email they sent me. “Shit,” I say to the nice fruit representative, “I have a photo of my ID on my old fruit phone. Nope. Government ID only, sorry,” she says with a half-jerked smile. Yep gotta watch tiny retail people with a little bit of power and a rule. They will shit all over you and who wouldn’t when your wage doesn’t cover rent.