Spicy Harvest

Yep, crop gathering in the backyard.  Many herbs, peppers and fruit.  Now, it’s time to preserve my gems for the long cold winter. If leaves are falling, can snow be far behind?

The reason we had such a bumper crop this year is due to the massive rainfall we had in early summer. I’m not sure if it was a record, but we had almost double the normal amount for July. Then came our late warm summer – it’s nearly October and I’m still outside drinking my morning coffee in me skivvies  (the best undies on the planet). Just last week we had over plus twenty temperatures for the whole week. Whooohooo. Slap on the sunnies and lotion. The weather combination means an amazing autumn crop.

My herb crop was:  basil, oregano, thyme, rosemary, sage and parsley. I picked up sage late, just so I could say – parsley, sage, rosemary and thyme (check out the song). The first three, I dried over the summer months, filling two large jars. The rosemary is still happy in the garden, so have at ‘er. I had a massive amount of basil, so from pesto, to salads, to margarita pizza to caprese to whatever – it did not go to waste. I also froze some ice cube pesto for whenever. The kitchen smelt like a spice spa all summer. The dried sage is for the Thanksgiving turkey.

My peppers were also amazing – yellow banana, jalapeno, and habanero.  The yellow I just chopped up and put in salads as soon as they were ready. With the jalapenos, I made salsa and pickled them (along with the yellow). Now the habanero were an issue. I’m past the days when I would eat hot peppers whole just on a dare – me stomach and bottom half has burning issues.  Then I found this fantastic recipe for habanero sauce. Deliciosa! I watered it down a bit with a can of fire roasted tomatoes and removed some seeds. Not too spicy. I also had some leftover and yes you can freeze them – remove stems, air tight ziplock.

Now my final crop – apples. The tree only gives fruit every couple of years, so I’d hate to see them go to waste – although the critters love the fruit. However, I find them very bland to eat raw. The squirrels and birds must have a different palette. I have a ton and I don’t know what to do with them.  Apple sauce? Apple Cider? I can fortify the fruit with honey and make an excellent energy meal for my long runs or hikes or bikes. I’m sure the kiddies might like the sauce (or hooch) as well. I will need to test. Much honey. The youngins’ do not have rodent tastes.

Ok, gotta run and find out what to do with those apples. And in case you’re wondering because I was: Spicy poop. “Yes, spicy food can lead to soft poop or diarrhea because it contains capsaicin, which irritates the digestive tract and speeds up intestinal contractions. This can result in a quicker passage of food through the gut, often leading to loose stools. ” Who woulda known?

One final reminder – use gloves with the hot peppers. My nose is still burning as if I did a 10k barefoot walk on desert pavement.

 

East Slopes Disaster

'Morally and ethically wrong:' Court to hear challenge to Alberta coal ...

‘Morally and ethically wrong:’

I don’t know what’s going on in this crazy this province. I mean it has always leaned right of centre, but these days, the Alberta UCP government is run by ugly corporations and extreme right-wing radicals, and it’s unable (or is afraid to) to stand up to these morons.

One huge concern (among many others) is the destructive coal mining on the East Slopes of the Rocky Mountains near Tent Mountain. Our government doesn’t seem to realize (or is afraid to – common theme here) the catastrophic environmental issues around leaching toxins into rivers and lakes. But this is what happens when you have an entitled government and no opposition. They don’t listen to anyone, except those who scream the loudest, even though the yellers are a minority.

Coal mining is destroying waterways by pouring Selenium into both Crowsnest Creek and East Crowsnest Creek to the point where trout are now extinct. Tests showed concentrations of Selenium were 151 micrograms per litre. The provincial limit is 2 while the federal maximum is 1. I find it hard to believe Environment Alberta (Rebecca Schultz, minister) doesn’t have this information, demanding immediate action.

Nearly 70% of people in the province disagree with mining in the Crowsnest Pass except those who live there, but the issue is larger than the four hundred jobs promised (where have I heard this before) for the six thousand residents nestled in the Canadian Rockies, a small minority in a province of 5 million. Water flows, effecting many more downstream, including Indigenous peoples – they have enough clean water issues. And what about the four-legged creatures, drinking from these once pristine waterways? My precious Alberta beef!

And to have an Australian asshole (Peter Doyle, CEO of Montem Resources,) come to this country and bully the government into changing environmental policy is a joke. This idiot threatened to sue the entire Alberta Energy  Regulator (and the UCP government) over this issue. How can we sit here and get bullied by some freaking offshore idiot.  His demonic corporation will mine the coal and export it to Asia. What other environmental issues occur when China or India burn coal – holy global warming Batman.

The UCP government is also running scared because they know any division in their “base” means they will lose power. Their management is not about any environmental concerns. It’s about losing power, so if corporations (their base along with squawking radicals) start rattling the cage, they’d better cave in like a cheap coal mine or lose support. And right now, they need all the support they can muster.  People are angry.

It says something about a government bullied by offshore thugs meanwhile it bitches about manipulation by the Federal government. Maybe the UCP should come up with a separatist act against foreign interference.  Dani Smith needs to realize her government works for the people of Alberta, not the other way around. And with cave-ins like this, she’ll need a new job peeling shrimp in Australia.

For more information and to lend a helping hand, try these.

Save our Slopes

CPAWS

And an excellent article from my new favourite on-line news source The Tyee out of Vancouver  – Inside an Australian Miner’s Brawl with Alberta Regulators

 

James by Percival Everett

'James' Author Percival Everett on Freedom, Violence, and the Lure of ...Ok, what am I reading right now?  I wanted to explore humorous novels, after all summer is near, so chillin’ in the hammock with some chuckles, ideal. Let’s start with the ever unreliable – “Hey Siri, what are the funniest books ever written.”  She gave me a list with “James “by Percival Everett on, but WTF – slavery is not funny. You’re fired Apple Irish voice. However, I’m glad James popped up because it’s a great read and it brought back many education journey memories.

The novel is based on “The Adventures of Huckleberry Finn,” written in 1884 by Mark Twain, the ex-river boat pilot. However, the new version is written from James’ (the new Jim) perspective. Both follow his escape from Miss Watson because she is about to sell him down the river. Literally, to New Orleans. They must escape and make some money to buy freedom for their family and move to Illinois, a free state.

“James,” the re-creation, is amazing. His vocabulary when speaking with other slaves is right out of Oxford (not the Faulkner home), but when talking to white folk, he plays slave – “Mos’ peoples likes money mo’ ’n anythin’ else. White folks, anyways”.  He’s also a proficient reader, writer and teacher. And why not? Who’s to say he couldn’t.  I love this take.

The  first escape  is to Jackson’s Island where he meets up with Huck.  The boy fakes his death to escape the violence from his drunk and abusive father, Pap Finn, just like in the original. From here Jim and Huck make a raft and head up the river to freedom in the north. While travelling, James pens intriguing passages about his situation, until he loses his pencil.

Both novels take place in Southern antebellum society before the civil war, giving an accurate and terrifying portrait of slave life in the United States.  However, the lynching scene differs. In “James” it takes place over a stolen pencil and it’s an accused slave who is murdered by a gang of white assholes.  However, in Twain’s novel, Colonel Sherburn, a white dude and a wealthy shop owner, challenges and calls out the mob gathered to lynch him after he shoots town drunk Boggs.  When I first read “Huckleberry Finn,” this scene had me in tears of anger.

I also loved Norman – the light skinned companion who passes as a white dude (not in the original – even Twain could’ve imagined this situation). The ending of the novels is slightly different.  In the original Jim is freed by Miss Watson but loses it to help Tom Sawyer (a prick), after he’s shot, but finally his freedom is secured. Huck then “lights out for the Territory.”  Whereas in “James,” we have fireworks, but hope (not too much spoiler here).

I read the Twain novel just as I started my university journey. My first English class was  American Literature with Gary Frame, the best teacher I ever had. I always felt sorry that poor guy because he put up with an overly zealous student who waited outside his door almost every day to ask questions. I’m sure as he walked back to his office, saw me he said, “Oh shit not again.” He surely wanted to light out for the Territory.

I loved “James” and I’m sure if Gary Frame were still teaching, the novel would be on his syllabus. I remember almost every book I read in that class.  Ok, time to re-read “Big Sur and the Oranges of Hieronymus Bosch,” but no recreation here.

Vancouver Walk and Eat – 2025

So many things to like about Vancouver (unless you need to buy a house) – the transportation, the food and the ability to walk everywhere. Let’s get to them all.

First the transportation. Before I left, I registered my Compass Card (leftover from my last visit) and added some funds. Note: when you leave the airport, just tap the card. I bought a ticket from the machine with my card – 9.85. On the way back I tapped in from downtown and airport out – cost 3.85, the two zone fare (not totally sure why). Get the transit card, so convenient for all your travels. And if you need a car, check out EVO – they are everywhere.  However, we also walked, walked and walked (over 38k steps one day – a new personal record) in the pouring rain. Yea to the Gortex shoes and jacket.

Next the food. Oh my goodness, so good. Our first meal was in Gastown at GUU, just down from Waterfront station. We started with the Takowasa – marinated octopus and wasabi – served w/ 6 pieces of roasted seaweed – a very small portion but the wasabi didn’t peel the insides of my nostrils so that’s good. Next, we had the Salmon With Seven Friends – diced wild sockeye salmon w/ natto (fermented soy beans), pickled cucumber, pickled daikon, garlic chips, crispy wonton, green onion, fresh egg yolk, “otokomae” and roasted seaweed.  Just mix and wrap in seaweed strips, yummy. We finished with Grilled Salmon Bento Box with a daily side dish, rice, and miso soup. We ordered an extra miso so we wouldn’t start throwing punches. The grilled salmon was huge and coming from the prairies I need all the salmon I can get. With tip, we walked out paying a reasonable 50 bucks for two people. Gotta love the price.

We were going to see a movie, so a quick stop in Chinatown and Bao Bei.  We arrived a little early and it was already lined up. Luckily, we were number one (stink-eyeing any line butting persons), rewarded with a nice high top near the door (twenty minutes later, the place was packed). We started with the Bean Curd – amazing. Then on to the Beef Tartre – more amazing – then the Kick Ass Fried Rice, Steamed Prawn, Scallop and Chive Dumplings all amazing, amazing. We didn’t try any of the cocktails (sober trip), but we were close to the bar, and they looked fun. Ok, I’ve used the “amazing” adjective a lot, but it was. All in for two of us – 165. A bit pricey but well worth the experience.

Ok, it’s Vancouver and one must do sushi. I live on the prairies where fresh seafood is about as common as a Liberal vote. We went to a Yaletown spot called Oshi Nori . A small cozy spot with only a sushi bar. We had Truffle Edamame (I’ll eat anything with truffle) and all the Toro and Salmon Nigiri on the menu . We also sampled the 5 Roll Basic Set (served taco style – wrapped in seaweed). A nasty scene as we wrestled for the last piece (even numbers, please).  125, for two hungry lads. Pricey, but a very happy tummy indeed.

The biggest food trip take away –  from my house on the other side of the Rockies, I was in  downtown Vancouver eating sushi in two and a half hours. Mind boggling. I’m already planning my next walk ‘n eat  journey with my amazing travelling companion who has an excellent nose where to go.

Table Manners

I’m waiting for an old friend, a tall skinny dude with short cropped grey hair and a long-drawn-out face like a tragedy mask pulled down from the chin.  I am sitting in a restaurant – a corner hole in the wall, shaped like a piece of cake with white fifties Formica counter tops running the length. The chairs are bolted to the floor cushioned with red puffy faux leather. They squeak when  swivel. I wait.  I never know if he’ll show. Is he worth the wait?

 Finally, he walks into the slice of time, swaying with slumping shoulders, wearing a long dark wool coat hanging down to his knees.  He falls beside me. I say you should really give me your phone number so I can call you and arrange meetings rather than this wait and hope game we play.  I get tired. He shrugs. Puts his head down. I didn’t mean to scold?  He’s a past I need. A measure to know how far I’ve come.

We sit at the counter. More coffee, please. I say, do you wanna go skiing?  Friday night?  Only problem, many drunk kids on the hill, I add. He says, he doesn’t drink.  I say the town is very busy on weekends. Accommodation short. He says he knows a guy. I nod. He shrugs.  He says, he has a meeting.  Do I want to join? Sure, I’ve got nothing better to do. We put the slippery hill on hold.

We go to another restaurant.  Green and pink neon swirling letters with no organization.  We move to a round half circle booth, made for twelve. Only four shows. Slick brown faux leather this time. What is the arrangement, I think. On the reclaimed wood table, stand glasses half full with melting cubes. Wet circles in no pattern. I strain to  understand. Sounds like baby gaga.  Naiveté? They laugh. Heads bobble. Facial wrinkles. Crows slash faces.

They are eating something bloody, red puddles on plates.  One show, Sherry or Shirley, points to a raw picture with a long shiny nail. I say wow that’s too much. I don’t eat red meat. She rubs her belly and smiles.  I return a grin and order, but it’s only half. Did I misunderstand?   Still too much. They keep talking. I only listen. They continue to laugh.

I want to join, eager to make friends. I mimic their noises. Conversation dies. The table loses energy. I hear ice reforming into blocks. A grey tattered face, stands and says that’s not funny. I finally understand. Shirley or Sherry says she’ll pay for the show. The table evaporates like rings on the table.

I put my head down. Hard fluorescent gum under the table. When I look up, the group is gone.  What did I say? I stopped the laughter.  I killed the language. I walk out, staring at my shoe tops. My past deserts me. Solo skiing isn’t fun, but he knows a guy.

A Letter to America

Maybe it’s time for a little reminder, America before you march cross the 49th parallel. I’ll say one thing for trump, he’s brought this country together like never before. Even the Quebecois are championing Canada.  Do you know how hard that is? We’ve  been trying to get the French onboard for 157 years. Here’s a a little reminder from Margaret Atwood, a Canadian treasure.

Dear America: This is a difficult letter to write, because I’m no longer sure who you are. Some of you may be having the same trouble. I thought I knew you: We’d become well acquainted over the past 55 years. You were the Mickey Mouse and Donald Duck comic books I read in the late 1940s. You were the radio shows — Jack Benny, Our Miss Brooks.You were the music I sang and danced to: the Andrews Sisters, Ella Fitzgerald, the Platters, Elvis. You were a ton of fun.

You wrote some of my favourite books. You created Huckleberry Finn, and Hawkeye, and Beth and Jo in Little Women, courageous in their different ways. Later, you were my beloved Thoreau, father of environmentalism, witness to individual conscience; and Walt Whitman, singer of the great Republic; and Emily Dickinson, keeper of the private soul. You were Hammett and Chandler, heroic walkers of mean streets; even later, you were the amazing trio, Hemingway, Fitzgerald, and Faulkner, who traced the dark labyrinths of your hidden heart. You were Sinclair Lewis and Arthur Miller, who, with their own American idealism, went after the sham in you, because they thought you could do better. You were Marlon Brando in On The Waterfront, you were Humphrey Bogart in Key Largo, you were Lillian Gish in Night of the Hunter. You stood up for freedom, honesty and justice; you protected the innocent. I believed most of that. I think you did, too. It seemed true at the time.

You put God on the money, though, even then. You had a way of thinking that the things of Caesar were the same as the things of God: that gave you self-confidence. You have always wanted to be a city upon a hill, a light to all nations, and for a while you were. Give me your tired, your poor, you sang, and for a while you meant it. We’ve always been close, you and us. History, that old entangler, has twisted us together since the early 17th century. Some of us used to be you; some of us want to be you; some of you used to be us. You are not only our neighbours: In many cases — mine, for instance — you are also our blood relations, our colleagues, and our personal friends. But although we’ve had a ringside seat, we’ve never understood you completely, up here north of the 49th parallel.

We’re like Romanized Gauls — look like Romans, dress like Romans, but aren’t Romans —  peering over the wall at the real Romans. What are they doing? Why? What are they doing now? Why is the haruspex eyeballing the sheep’s liver? Why is the soothsayer wholesaling the Bewares?

Perhaps that’s been my difficulty in writing you this letter: I’m not sure I know what’s really going on. Anyway, you have a huge posse of experienced entrail-sifters who do nothing but analyze your every vein and lobe. What can I tell you about yourself that you don’t already know?

This might be the reason for my hesitation: embarrassment, brought on by a becoming modesty. But it is more likely to be embarrassment of another sort. When my grandmother — from a New England background — was confronted with an unsavoury topic, she would change the subject and gaze out the window. And that is my own inclination: Mind your own business.

But I’ll take the plunge, because your business is no longer merely your business. To paraphrase Marley’s Ghost, who figured it out too late, mankind is your business. And vice versa: When the Jolly Green Giant goes on the rampage, many lesser plants and animals get trampled underfoot. As for us, you’re our biggest trading partner: We know perfectly well that if you go down the plug-hole, we’re going with you. We have every reason to wish you well.

You’re gutting the Constitution. Already your home can be entered without your knowledge or permission, you can be snatched away and incarcerated without cause, your mail can be spied on, your private records searched. Why isn’t this a recipe for widespread business theft, political intimidation, and fraud? I know you’ve been told all this is for your own safety and protection, but think about it for a minute. Anyway, when did you get so scared? You didn’t used to be easily frightened.

You’re running up a record level of debt. Keep spending at this rate and pretty soon you won’t be able to afford any big military adventures. Either that or you’ll go the way of the USSR: lots of tanks, but no air conditioning. That will make folks very cross. They’ll be even crosser when they can’t take a shower because your short-sighted bulldozing of environmental protections has dirtied most of the water and dried up the rest. Then things will get hot and dirty indeed.

You’re torching the American economy. How soon before the answer to that will be, not to produce anything yourselves, but to grab stuff other people produce, at gunboat-diplomacy prices? Is the world going to consist of a few megarich King Midases, with the rest being serfs, both inside and outside your country? Will the biggest business sector in the United States be the prison system? Let’s hope not.

If you proceed much further down the slippery slope, people around the world will stop admiring the good things about you. They’ll decide that your city upon the hill is a slum and your democracy is a sham, and therefore you have no business trying to impose your sullied vision on them. They’ll think you’ve abandoned the rule of law. They’ll think you’ve fouled your own nest.

The British used to have a myth about King Arthur. He wasn’t dead, but sleeping in a cave, it was said; in the country’s hour of greatest peril, he would return. You, too, have great spirits of the past you may call upon: men and women of courage, of conscience, of prescience. Summon them now, to stand with you, to inspire you, to defend the best in you. You need them.

The letter was posted in The Globe and Mail on, 28 March 2003.  The letter was penned while  George W Bush as president. Man he looks good now, eh? I removed the paragraph about the Iraqi war, but we’re in another war, n’est-ce pas?

Canmore Walk and Eat

Ok, so we left early afternoon and walked into town with happy hour feet. First, Murietta’s, our one-time favourite spot.  However – rejection. The happy hour beer was flat and dull with an equal nastiness for the three-dip appetizer we ordered.  The intention was pita bread, but it was nothing more than a limp mass of dough. Our pleasant server brought a glass of Rose, but how long was it sitting on the shelf?  Roman times? They did bring another glass of wine not on the happy hour menu and only charged the happy hour price. And the view? Our whole intention of going to the place. Clean the streaking, dirty windows please. I was afraid of this. Ruined. The place has gone downhill. However, we will always have the first time we went there (cost 24 bucks).

After major disappointment, we went to The Wood at the end of Main Street. While it doesn’t have Murietta’s gorgeous view, it still offers great mountain scenery. We had a Sheep Dog IPA (local and very tasty) and a Riesling. We also shared the enjoyable Tuna Stack – avocado, mango, tuna, sprouts, cilantro, and deep-fried wonton for spreading (cost 46 bucks).

Then we walked down to the Malcom Hotel and went for a drink at the Stirling (nice digs – lots of wood and very shiny new). Half price wine Wednesday. Ok, me likey this. We ordered a Chablis off the featured wine list (only half price from here), but they ran out. The accommodating manager said, order anything we’ll do half price. Ok, another bottle of yummy Chablis. I should’ve tasted the food, but I wasn’t all that hungry after the earlier beer and food. We will come back for the Wednesday wine (cost-54 bucks).

The night before we went out for dinner to a place literally across the street from our condo – Bridgette bar. I had a couple of “Blindman” porters (and a local charming cider – Marty McDry). Not too shabby for a beer near Deadmonton (Lacombe). We shared some eggplant fries (very good) and the salami pizza. I loved the crust – firewood oven baked with an amazing  drizzle of honey. The meat not so – a bit greasy (but I gotta say I’m not one for meat on my pizza).  I also had the Roasted Octopus salad. Not what I expected – the mollusk swimming (literally) in a very vinegary laden dressing with thinly sliced cucumber on top. I wouldn’t order again. I would, however, love to try the elk carpaccio. And the place was hopping for a Tuesday night. Good libations and I’d love to go back and try other items off a very interesting menu (cost – 97 bucks).

All in all, the total cost of an excellent night out, just walking around and doing happy hours – 125 bucks.  Another hundred bucks the night before. Not too shabby for two nights out. Another motive for our stay was – can I park my car and just walk? The answer an emphatic yes. The car didn’t move for two days. We got up and went for some very nice walks around town with the Three Sisters forever in our sight. A new haunt, for sure.

Government Man

Free Images : aircraft, army, vehicle, aviation, fire, explosion, war, dramatic, chopper ...Not much happening today, but last night I was at home lounging, when I heard a very loud noise above me.  My foundations started rocking like crêpe paper in a hurricane. The world is ending right now. The windows rattled and popped as if a tornado were ripping through town. The sound thunderous as a large machine dropped into my space.  I ran to the boom and inspected my front yard. The view easy because our picture window gone. A petrol breeze flew through the portal.  I put my hand to mouth and gasped for air.

A large military helicopter crashed into our once manicured green space. The cadet grey blades were still moving, digging a large ditch into the earth metres from what was moments ago, my front window. The rotors stopped. I had no front yard – my planted daisies and roses now mulch.  The front of my house was nothing more than a giant gap in the universe. All that was left was space.  I was thankful for my crêpe soled shoes because shattered glass littered the living room carpet like tiny diamonds scattered on a jeweller’s felt.

I was still in shock when a man jumped through the open window. He wore a dark pin-striped suit with sock inserted sandals. He gripped a metallic clipboard in his hands as though swaddling a baby. He plucked his lanyard from under the suit and flipped it in my face. I saw a golden government logo. No name. No department. Just a smiling government man with a fake tan. He could’ve been from the ministry of pills and elixirs for all I knew. The flash brief. He put the credentials back with such quick movement I thought his side hustle was a card shark or fake billionaire. Don’t worry sir, the government is in control. We’ve got you covered. I rolled my eyes. Trust was not coming.

Two other men quickly darted from behind the government man and within two minutes they removed the entire front of my house. Studs and debris removed. A clean cut. Clipboard man made notes and then jumped through the open gap and examined the broken whirly bird. He didn’t take long. He jumped up into my living room with a metal chunk in his grip. It looked like the lock mechanism for a door – where the bolt slides into. He thrust it in my face.  I squinted. Here’s the problem, said the official. Not standard issue. He jumped through the broken window, giggling like a teenager who knows they got away with murder.

He spoke reassuring words a month ago. Compensation in hand. I wait. I sit in my living room in a lawn chair waving to the awe-struck people who walk by. I lounge here twenty-four seven for security reasons, wrapped in a mummy style sleeping bag, zipped to the hilt. I am my own reward.

Thursday Murder Club – A Book Review

Yes, I’ve started a new book. The mystery never ends.  The novel is the first in a very successful mystery series by Richard Osman (four at last count).  The stories revolve around a group of  grey-haired sleuths  who live in a retirement home in Kent, England.  I mean what else do you do when you retire? Screw knitting, right?

In this novel, a dude is murdered in his home, smacked over the head with a blunt object. Beside the dead body is a picture of two other dudes with a ton of cash surrounding them.  How did the picture get there? And who took it?

A  group of seniors are on the prowl, lead by Elizabeth with her suspicious police and government connections.  She also clandestinely worked outside the Isles in her past. Holy MI-5 or 6  Batman (we are not totally sure which agency  – as any good spy would nurture).  Next is Joyce, a kindly old chatter box. She worked as a nurse, previously. We have journal entries from her, exposing  information about the murders but also her very humorous naivety in contemporary issues;  for example the surprise when she finds out you can send photos on your phone.  We also have Ibrahim, the psychologist and Ron, an ex-union thug to round out the club. A very interesting and diverse group.

On the cop side we have Donna, who left the London Met due to a romantic spurn  and Chris the overweight, junk-food addict who can’t seem to get his physical being on the right track. Donna is starting at the bottom of the police pecking order in Kent; she was higher up in London, so the reboot is difficult. There is a love / hate relationship with the two groups, but the amount of information Elizabeth gleans assists the police enormously. Both coppers see (however grudgingly) the  benefits an ex MI-6 or 5  agent brings to the table.

Then we have another murder, Ian Ventham, a pure asshole who only cares about financial gains. He’s murdered during a protest at the Cooper’s Chase retirement home.  He leads a group of bulldozers and diggers early one morning with the intent of ripping up a century old graveyard. The senior’s protest sends a strong screw you corporate vibe.  Suspicion hangs in the air.

Excellent read – not too heavy and not too bland. I never thought a group of seniors in a retirement home for detectives, but it works well. We also have some strong social comments – loneliness and grief among our seniors. And  how shitty it is when your kids don’t visit (I’m going to call my parents right now). We are NEVER too busy, right? And memory loss, another aging issue. I learnt a very neat trick from Elizabeth who jots down a question two weeks ahead in her journal – what’s the license plate number of the car seen outside the retirement home ? In two weeks she must answer the question correctly (not sure if it’s a spook trick or senior aid). It’s a great memory test and I’m considering employment, if I remember

Early Out – The New Year Exercise Plan

I missed summer. I spent the entire season in my basement treadmill running. The paved paths get so busy with the nice weather, and death is close under the wheels of an elderly dude on an e-bike. Don’t get me wrong, I have nothing against e-bikes. Many people would not get out if not for this novel invention. But the traffic increase is noticeable. 

However,  winter is here. Although I have a winter bike, I can’t ride it consistently – bikes on ice, nope. So I’m back to running and walking outside on slippery, quiet paths with a few considerations.   First, winter is about time not speed (longer / slower pace) and my outside activities  are weather dependent – nothing colder than -20 and no blizzard running and even then, wait until the paths are cleared in a couple of days (snow removal is amazing here). Too much snow hinders my ability to see hidden ice –  the evil black glaciers are so dangerous, just ask anyone who’s fallen, broken an ankle and are laid up for weeks. 

The new plan is get up, drink some lemon water, stretch and bolt out the door – before nine and within an hour of waking. During winter, the sun doesn’t even rise before eight-thirty, and I am not walking or running in the dark. Getting outside in the early morning has so many benefits from mental health to gut health. It also triggers the correct timing of cortisol and melatonin rhythm (for all the wonderful benefits – just google benefits of getting outside early morning. Or listen to this  Huberman podcast.

Perhaps the greatest benefit of early morning activities is the life around you. My oh my, hitting the panoramic ridge near my house, and watching the sun come up over the majestic Rocky Mountains is breath taking (literally). A few mornings ago, I stood in splendour,  watching two eagles wrestling in the sky. On another day, I felt a Chinook breezing into the city – warm pockets of air gently stroking my face like a warm sock out of the dryer. The best way to start your day. Forget the cortisol,  beauty is the greatest reward.  

Anyway  here’s the new plan:

Monday

55-60 min run (slow pace – winter is about time not speed and the outside runs are weather dependent – nothing colder than -20 and no blizzard running and even then wait until the paths are cleared after a couple of days – say hello to treadmill and Icelandic videos.

Tuesday

40 min, early morning walk (apparently, you only need 30 min for the health benefits) 

Afternoon 45 min stationary bike with HIIT intervals ( 15 min ride / 3x HIIT / 10 min 3 x HIIT / 10 min 3xHIIT / 10 min warm down / stretch).

Wednesday

55-60 min run outside before nine  (again conditions apply)

Thursday

40 min, early morning walk – rest day (or possible mountain hike day)

Friday

40 min, early morning walk / afternoon 45 min stationary bike with HIIT intervals.

Saturday 

55-60 min  run outside (again conditions apply)

Sunday

30  min, early morning walk – afternoon 30 min  treadmill run and weight training

I’ve missed running outside so much – the air, the trees, the water, the people – an outside morning gallop sends happiness through my bones. It’s like you lose part of your soul on a treadmill. Even the YouTube videos can’t replace the loss. Flexibility is the key – check the conditions.  It is winter and I don’t need a broken ankle and weeks of recovery.  As Vivaldi says: 

Walking on the ice with hesitant steps,
By being careful, lest you fall …